Fatigue Natural Treatments
Are you mentally and physically tired all the time?
What is Fatigue?
- Fatigue is a lack of energy. A person may feel both mentally as well as physically tired.
- Simple Fatigue: Feeling tired for less than 6 months
- Chronic Fatigue: Feeling tired for more than 6 months
How to Increase Energy
- Improve sleep
- Reduce stress (cortisol increases inflammation)
- Treat infections
- Exercise daily but NOT excessively
- Remove tobacco smoke
- Minimize environmental toxins (eg air pollution)
- Minimize computer/tv/microwave/mobile RADIATION (See Q-Links)
Herbal Remedies and Vitamins to Increase Energy
- Carnitine
- Lipoic Acid
- Co-Enzyme Q10
- Vitamin E, C, B12, Folic Acid
- Magnesium
- Iron
- Essential Fatty Acids
PLUS: The ENERGY ENHANCER (Lifewave) PATCHES
- These drug free patches increase energy, stamina, endurance energy and strength.
- They are being worn by the military, navy, airforce, olympic athletes, sports people and generally anyone who requires more energy or who has to perform at their peak.
- Remember to drink 2 large glasses of water prior to placing the patches.
See the blue LIFEWAVE website LINK below
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Discover the keys to recognising & managing fatigue. Support healthy energy production. |
Causes of Fatigue
- Anaemia
- Infections
- Poor diet - high sugar, caffeine
- Injuries
- Stress
- Toxins, chemicals
- Thyroid sluggish
- Low hormone levels
- Obesity & insulin resistance