We all know that in Western society, toxins are all around us. They can be in the food we choose to eat and in the air that we breathe.

Toxins not only come from the external environment but also from our internal environment - our bodies. For instance, poor digestion will eventually create a perfect environment for parasites, viruses, worms, yeasts and bacteria. These internally generated toxins are then absorbed into the bloodstream, affecting your health and vitality.

If your organs of elimination (eg kidneys, liver, bowels, skin) are not up to scratch, you will just store the toxins in fat and organ tissues.

Detoxing is serious and requires a professional to help prevent nasty side effects that may occur if not implemented properly according to your individual body and lifestyle.

If you answer yes to any of the questions below, you will need to detox and have a good spring clean!

• Are you often tired or lethargic?
• Is your memory suffering and you’re forgetting simple tasks?
• Do you get abdominal bloating, gas, diarrhoea or constipation?
• Do you get recurring headaches?
• Do you have allergies or skin sensitivities?
• Do you suffer from depression, anxiety or mood swings?
• Are you overweight and can’t be bothered exercising?

There are 2, 6 or 12 week programs to choose from. This solely depends on your levels of toxicity and commitment at the time.

Everyone should do at least one 6 week detox per year. The benefits are enormous.

Contact Linda Parker Natural Therapies for more information.