NEW IDEA
March 2003

Dandruff Naturopath Linda Parker says‘Treating flaky skin or dandruff starts from the inside. There are many natural remedies for dandruff that we use. Dehydration is one of the biggest causes of dry skin, so always drink two to three litres of water a day. Don’t wait until you’re thirsty because cells and organs will have already dried up.'

Increase your intake of omega 3 essential fatty acids, which are found in deep-sea fish. These are responsible for skin growth, the structure of cell membrane and fluidity. They also help to reduce inflammation and allergic reactions.

Flaxseed or cod liver oil is effective and you should eat these oils, plus a serving of tuna, salmon cod or avocado, every day.

Zinc is great for flaky skin and can be found in oysters, brazil nuts and pumpkin seeds. And to treat dandruff, reach into the pantry for the olive oil. Add a few drops of rosemary essential oil and massage into the scalp. Simply leave the mixture overnight and wash out the next morning.

Avoid using detergents on the skin and steer clear of chlorinated swimming pools. For itchy skin, apply natural moisturisers containing vitamin E, evening primrose oil, chamomile and chickweed.

Brushing your body every morning with a dry skin brush will remove dead skin cells, promote circulation and improve blood supply.

It is best therefor to use natural remedies and natural cures for Dandruff.’