NEW IDEA
May 2003

Premenstrual Syndrome (PMS) Naturopath Linda Parker says ‘A moderate amount of exercise helps PMS or PMT because it increases serotonin – the brain chemical that regulates moods and relaxes us.'

Patients respond well to herbs like Chastree, which acts on the pituitary gland and helps with progesterone deficiency and prolactin excess.

St Marys thistle helps the liver metabolise excessive hormones. Wild yam helps with cramping and Gotu kola is good for irritability, sensitivity and anxiety. Taken in the second half of the cycle, the results are remarkable.

If you forget things, try Bacopa, which is scientifically proven to improve brain function. It is also great for stress and improving sleep quality.

Evening primrose oil (gamma linoleic acid, 3g daily) helps if taken mid-cycle until menstruation. However it must be accompanied by Vitamin B6, and zinc for it to work efficiently.

You can help fight food cravings with herbal bitters to regulate blood sugar metabolism. Eat small, frequent meals that are high in protein.

If bloating, breast swelling or weight gain is an issue, restrict processed foods that are high in salt. High salt causes insulin to increase, which makes you crave more sweets and starchy carbs. Instead increase potassium rich foods such as bananas, vegies and grapefruit juice.

As different symptoms of premenstrual syndrome require different forms of treatment, see your Herbalist for a preparation tailor-made for you.’